How to Get Rid of Bunions Without Surgery

Bunions are bony bumps that form at the base of the big toe joint. Bunions can be caused by various things, ranging from heredity, wearing narrow shoes and high heels too often, to rheumatoid arthritis. Bunions can change the bone structure of the foot, as well as cause pain and swelling. Bunions need to be treated appropriately because the pain can cause discomfort and even make it difficult to walk.

To treat symptoms of pain or swelling in bunions, there are various things you can do based on the best naples, FL podiatrist, namely:

1. Wear shoes that fit and are comfortable
To minimize pressure and pain, wear shoes that fit well and are comfortable. Choose shoes with a wide toe with a soft sole, and avoid wearing high heels to prevent bunions from getting worse.

2. Wearing padding or padding on shoes
Using silicone or gel pads when wearing shoes can help reduce pain from bunions. However, make sure the pads used are snug and comfortable. If the pads aren’t the right size, the pressure on the bunions can actually make the pain worse.

3. Using a toe splint
A splint or splint bunion is a special tool that is claimed to be able to repair bunions or straighten the toe. Splints can be worn at night and should be used under the supervision of a doctor.

4. Apply a cold compress to bunions
To reduce swelling and pain, you can apply a cold compress to the bunions for at least 20 minutes. Compressions can be applied after prolonged standing or when the bunions become inflamed.

5. Taking painkillers
To help relieve pain, you can take pain relievers, such as paracetamol. Meanwhile, in the case of bunions caused by arthritis, you need to take medication from a doctor to help reduce inflammation, swelling, and pain.

If the pain from bunions does not improve despite the above steps, or if the bunions make it difficult for you to walk, you should consult a doctor. Chances are the doctor will suggest surgery as a treatment.

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